Tennis Sport: More than just a game

Tennis is notoriously calm and nurturing and “move at your own pace”-ish and “whatever’s best for you, dear”-ish when it comes to the young people who show world-class promise. Tennis isn’t more mental than physical, skill is paramount followed by fitness.

Tennis is very physical, but if you slip on the mental side, your entire game will fall, too. Tennis is a whole world to a lot of people. Tennis is a wonderful sports but with the wrong tennis racquet or incorrect swing, tennis elbow results. Tennis is the perfect sport to learn this approach. Tennis is a game that has maintained steady popularity since its introduction. Tennis is flourishing in the Ocean State, and Southeastern Massachusetts, and Community Tennis Associations deserve much of the credit. Tennis is often called a game of inches, but the cliché is mostly referring to where a shot lands.

Tennis is no where near as costly as ice hockey, skiing, racketball (if you only play 4 wall indoor, polo, luge racing, 10-meter racing, etc. Tennis is such a difficult sport to learn because practice does not make perfect unless you are trained to NOT use the natural ability of your wrist. Tennis is truly much more of a global sport. Tennis is a game that inherently is a tug of war in which each player is trying to put the ball somewhere where the other player cant get to it. Tennis is great exercise, as you’ll see below. Tennis is a game, not just a way to work up a sweat. Tennis is a game of match play.

Tennis is Booming in Southern California. People of all ages and playing levels are getting into (or back into) the game of tennis in San Diego, says James Wilson, the owner of a local HVAC company in San Diego. Tennis is not a game for the weary or slow moving. Tennis is a game of quick movements that use every muscle in your body. Tennis is played either outdoors or indoors, with rackets and balls, by two or four people, on a court of grass or of some hard, even substance such as clay, concrete, wood composition matter, or artificial turf.

Tennis is a great sport that requires mental preparation and physical agility. Tennis is now an Olympic sport that is played at all levels of society and by all ages in many countries around the world. Tennis is invigorating, and, once you get the hang of it, tremendously satisfying. Tennis is a game that is always throwing your body physically out of balance. Tennis is alive and well in Milwaukee. Real tennis is the original racket sport from which the modern game of lawn tennis, or tennis, is descended.

A good equipment for tennis is vital in aiding you develop into a better tennis player. There are many reasons why tennis is so mentally challenging. Ultimately it is also ideal for tennis players who have taken a hiatus from the game and want to work their way back into competitive shape, and a great way for tournament players to remain match tough between tourney.

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Tennis Psychology: The foundation of winning tennis

If you want to play mentally tough tennis game, then tennis psychology gives you the best foundation. Learn which areas of sports psychology are the most important for your tennis success.

The field of tennis psychology is not just common advice and tactical or mental tips. It is based on general and sports psychology and then applied to tennis specifically. There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants to perform at his peak needs to learn:

1. How to refocus

Many players start the match with good concentration but they drop their level of concentration because of disturbing outside events, pressure situations, emotional reactions to various events and so on. A player needs to learn how to quickly and effectively refocus to be able to play his best tennis.

2. How to control his arousal – to manage his intensity and body energy

A player’s arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities – a player may have too much muscle tension and his decisions are usually not tactically intelligent. Learning to find the »ideal state« is the key in controlling one’s arousal and one of the most important aspects of tennis psychology.

3. What elements of the tennis game can a player control

A player may get upset (and it happens often) about an event that he cannot control or even influence. For example – the noise of the planes flying over the court, windy conditions, court conditions, his opponent’s luck and so on. By being focused on these events he wastes his energy which could be used on elements that he can control – his attitude and effort, how he intends to play, …

4. How to control his thinking

Negative thinking affects players much more than they are aware of. It affects body abilities in two ways – being aware of them (feeling tension) and being unaware (the pendulum experiment); moreover it evokes negative feelings – emotions that cloud the player’s judgment and affect his body abilities – again. By being more and more aware of what he is thinking a player can then change his thoughts to a more positive and solution based thinking. The awareness of our thoughts is quite a challenge in the psychological approach to tennis.

5. How to use imagery

Imagery or visualisation is extremely useful in almost all aspects of the tennis game. A player can improve technique, strategy, physical abilities and his mental preparation of certain events. Another use of imagery is when a player misses a shot and then quickly sees in his mind how he hit the ball correctly.Using imagery is an incredibly efficient technique, not only in the psychology of tennis but in everyday life too.

6. How to build confidence

Confidence is one of those elements where tennis psychology can help really quickly and with very simple tools. A player who is not confident will hesitate in his decisions, will be afraid to take risks and his shots will usually miss by just a little. Doubt can be seen in reality as small misses that happen regularly. When a player builds his confidence he is able to play at his best and doesn’t lose his hope when a big challenge appears.

7. How to find and get rid of limiting beliefs

Limiting beliefs are one of the most limiting and troublesome aspects of human’s psyche. They are mostly deep in the subconsciousness and are sometimes hard to find. A limiting belief for example is when a player believes that he is not good in tie-breaks and he will then self-sabotage himself in those crucial moments to prove himself right. Having no limiting beliefs means that the player is in total acceptance of everything that happens. Outside events are just events with no meaning. The player accepts them and deals with them.

8. How to empty the mind – Inner Game principles to enter the zone

There are three main principles of the Inner Game – quieting the mindFind Article, non-judgment and trusting the body. The player must first learn to apply them in training. And when he experiences these effects in training he knows what to look for in the match. He then plays the inner game – how to perform at his peak.These are the fundamentals of tennis psychology and by understanding these principles and applying them daily a player develops mental toughness. He knows how to apply the tools and as a very positive side effect gains a lot of self confidence. He now knows that he has ways of dealing with his own mind and that most of his competitors do not. He is aware that he has the edge in the most stressful situations in the match and that gives him inner strength and belief that he can persevere through tough matches.

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